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Recommended Lectures and Videos

Here you’ll find a selection of videos and lectures that I often recommend to clients. These resources cover a range of helpful topics—from managing anxiety and improving relationships to understanding how our thoughts impact emotions and behavior.

 

There’s no need to watch everything at once—feel free to explore what feels most relevant to you, at your own pace. Many of these are freely available online and can be watched in short segments if that’s easier to digest.

** Feeling Good: A TedTalk in Reno | David Burns, MD **

21 Ways to Stop Worrying | Albert Ellis, PhD

How To Be A Perfect Non-Perfectionist | Albert Ellis, PhD

Conquering the Dire Need for Love | Albert Ellis, PhD

How to Deal with Difficult People | Albert Ellis, PhD

Yuck! Homework! | David Burns, MD

Four Negative Patterns That Predict Divorce | John Gottman, PhD

Making Relationships Work | John Gottman, PhD

How to Predict Divorce with a 91% accuracy | John Gottman, PhD

How To Build Trust | John Gottman, PhD

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