Recommended Lectures and Videos
Here you’ll find a selection of videos and lectures that I often recommend to clients. These resources cover a range of helpful topics—from managing anxiety and improving relationships to understanding how our thoughts impact emotions and behavior.
There’s no need to watch everything at once—feel free to explore what feels most relevant to you, at your own pace. Many of these are freely available online and can be watched in short segments if that’s easier to digest.
How To Build Trust | John Gottman, PhD
How to Predict Divorce with a 91% accuracy | John Gottman, PhD
Making Relationships Work | John Gottman, PhD
Four Negative Patterns That Predict Divorce | John Gottman, PhD
Yuck! Homework! | David Burns, MD
How to Deal with Difficult People | Albert Ellis, PhD
Conquering the Dire Need for Love | Albert Ellis, PhD
How To Be A Perfect Non-Perfectionist | Albert Ellis, PhD
21 Ways to Stop Worrying | Albert Ellis, PhD
** Feeling Good: A TedTalk in Reno | David Burns, MD **