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Recommended Books & Readings

Below are some books I often recommend to clients. There’s no pressure to read them all or to read them quickly—take your time and choose what feels relevant to you right now. Many of these titles are available as audiobooks if that format is easier for you.

 

If you decide to buy a copy, consider checking Amazon or Barnes & Noble for used options—they’re usually more affordable. You might also find them at your local library or as eBooks or audio books.

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Feeling Good: The New Mood Therapy

by David D. Burns, M.D.

A classic introduction to Cognitive Behavioral Therapy (CBT), this book is especially helpful for understanding and managing depression, anxiety, stress, and other negative thought patterns.

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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

by David D. Burns, M.D.

A practical and empowering guide based on TEAM-CBT, offering powerful tools to overcome depression and anxiety more quickly and effectively.

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns, M.D.

A hands-on guide using Cognitive Behavioral Therapy (CBT) strategies to effectively manage panic, anxiety, and chronic worry—without relying on medication.

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Feeling Good Together: The Secret to Making Troubled Relationships Work

by David D. Burns, M.D.

Focuses on how Cognitive Behavioral Therapy (CBT) principles can improve relationships. A practical guide for couples working through communication difficulties and recurring conflicts.

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How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!

by Albert Ellis, Ph.D.

A foundational book on Rational Emotive Behavior Therapy (REBT), offering straightforward tools to challenge irrational beliefs and reduce emotional distress.

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SCRAMBLING TO SURVIVE—WITHOUT SCRAMBLING OUR BRAINS

by Mike Manor

Learn how to manage stress, build emotional resilience, and stop sabotaging yourself by changing the way you think and talk to yourself.

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